Extreme ways of losing weight. Want to know how to lose 10 kg in a week at home? Then the first thing to learn is that such sharp weight losses are harmful to health. A nutritionist, and every other doctor will tell you that optimal weight loss is one kilo a week, no more.
Often there are situations when it is simply necessary to lose weight quickly. For example, there is a wedding or graduation evening. In specialized clinics, weight loss occurs under medical control. Sometimes people die of hunger, but they get polyvitamin cocktails that do not allow exhaustion and to some extent provide the body from the side effects of sharp weight loss.
Are you still determined to lose weight quickly at home? Well, beauty, as you know, requires sacrifice. And if you are ready to sacrifice your health - please. Strict monodits, physical exercises and work with your consciousness. The colossal will efforts will be required to lose 10 pounds a week, and there is no guarantee that it is precisely for such a period that you will become easier for the specified amount of kg. After all, each person's body is individual. So let's go down.
The first and most important is the mood for success
In any business, a positive attitude is the key to success. If you are very sure you will succeed - keep in mind that you have a positive issue in the pocket. Say to yourself, "I need it. I will do it. I will get mine. " And everything will work. You know, a British named Betty Wheeler lost 64 kg for a wedding dress. True, in a year. When the groom made the girl an offer, her weight was 140 pounds. A happy 36-year-old bride immediately ordered a dress for herself 18 sizes less, and a year later she was able to come. This is what the stimulating and positive attitude means! This girl excluded completely fried and flour from her diet, ate only fruits and vegetables, sometimes enjoyed herself with fish and seafood, spent hours in the gym, and here is the result! Along with extra pounds, Betty was shared with chronic fatigue and diabetes.
By the way, psychologists recommend deciding themselves for success in the present time. That is to say, to pronounce such phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm scarce and beautiful" - right. Believe in yourself, and half success is already for you.
Second - we change our diet
Even if you sit in a diet, it is not recommended to do it harshly. For example, you have dinner in the evening with a fried chicken, wash this tea business with a cake, and in the morning you spent harshly in buckwheat or immature rice. This will bring a lot of negative emotions. Better develop your weight loss strategy for yourself. On the first day, abandon flour and sweets, in the second - exclude meat and dairy products. And from the third day, start a difficult diet. What you choose for yourself. And the choice of diets is great.
Cruel but effective diet
You ask yourself how to lose 10 kg in a week at home? Almost nothing. This diet is created for 7 days. These are 7 days of fasting, for which the body will say goodbye to the extra pounds.
On the first day, nothing is proposed at all, just drink a bottle of mineral water, dividing it into 4-6 tricks. On the second day, allowed 0. 8 liters of milk for the whole day and an apple for the night are allowed. The third day is the same as the first water, a mineral. The fourth day will be festive for you - it is allowed to caress yourself with a vegetable salad. For example, from greens, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the section into 3 doses. On this day, you can drink 2 glasses of water or unsaturated tea. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually return to normal food. The diet is this:
The seventh day is 100 g of curd cheese, a glass of milk or kefir (to choose), in the evening - a cup of unsaturated tea.
The diet is over, you can check the results. Compliance with this diet is just strong people. But there is a positive moment in this diet. First, the products are cheap, as they are practically missing. Second, if you throw 10 pounds and fail, still weight loss will be very significant.
Onion soup will help in losing weight
Some call it a bust that burns fat and claim that the more it eats, the more weight it reduces. Guaranteed weight loss - 5 pounds in 5 days, if you do everything properly. But many weight loss are also possible.
The soup consists of products that do not contain fats. Its main ingredients are onions and plants. They, as you know, contribute to the breakdown of fats. Did you know that the calorie content of green vegetables is negative. That is to say, to process them, the body consumes more energy than those who hold in themselves. Maybe with this diet you will understand how to lose 10 kg at home within a week.
Recipe for a greasy soup
You will need a small cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green bell pepper, a bunch of celery and parsley. Cut all the vegetables and pour cold water. Simmer 10 minutes. The soup is ready. You can add sauce with brown manufacturers or cubes of vegetables. But don't be spicy, the appetite grows alone.
This soup can be eaten anywhere and as much as you like. But believe me, you won't want much.
After a week, this diet can be repeated again. An important point: during such body discharge, alcoholic beverages cannot be consumed. You can drink alcohol no earlier than 24 hours after you come from the diet. In addition, exclude sugar, bread, sweet drinks from the diet. Water - the more, the better. Use at least 1. 5 liters per day (preferably 2 liters). Drink green or black tea, sugar -free coffee. Eat soup at least 3 times a day for breakfast, lunch, dinner.
Dietary
This is one of the most popular Monads. During the week you can only eat buckwheat prepared in a special way. At night, pour a glass of buckwheat cereal with two cups of boiling water. You can do this in Thermos. And all the next day, eat it without spices and sauces, drinking kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so seven days.
It is allowed, but the use of black and green tea, as well as moderate fruits, is not recommended.
It will not work otherwise. But remember to control your well -being, because no beauty is important, health is even more important. Feel bad - slowly leave the diet.
How the beauty and dependence of female are related to food. With the word "diet", many women have a nervous stalemate in the body. Since social stereotype is such that the diet is, first of all, a rigid restriction of itself in everything. The process is associated with periodic weaknesses that cause guilt after a burning feeling. Are there any varieties of diets that are not related to the gastric gap? Does this mean, in order to allow you to eat too much, not to experience the torment of hunger and at the same time it becomes thinner every day? In the amount of food, what is possible to eat in a meal, many different ingredients affect. The appetite is determined by how much and what exactly was eaten last time. The taste of food, its aroma.
What is the size of the part. Also, food addiction is mainly associated with a complex complex of interactive physiological, psychological and even hereditary causes. One of the determining factors is a feeling of satiety during and after eating. It is from the stomach and intestines that nerve impulses regarding the degree of saturation and comfort accompanied by eating food are coming to the brain. Interestingly, the feeling of satiety is determined not only by the amount of food but also by a variety of food itself. This is especially important to understand those who decided to lose weight. If you do not want to experience a constant oppressive feeling of hunger, you need to make a menu in order to contain products that contain as few calories as possible. But by getting up from the table, you need to experience a feeling of satiety. At the same time, don't go out for the calorie day number. It seems that different fruits and vegetables are best satisfied with this criterion.
And also products from them - salads, stew, soup. A large amount of moisture involved in them fills the stomach and causes satiety. As a rule, there is little water in high -calorie vessels. But has a significant fat content. It is known that feminine beauty is largely a thin figure, a healthy complexion. Which depend on the quality and quantity of food. It is not difficult to reduce the number of calories in ordinary dishes. For example, you can use lean meat and has it with a side dish, which contains tomatoes, zucchini. Or any other vegetables. From every two sandwiches you can eat only one. But add a lettuce, tomato or cucumber to it. After all, it was proven that if you get food with a high fiber content, in the next intake, it is possible to consume much less calories and volume of food. As a rule, there are few calories in soups. Provided they are not seasoned with sour cream. Once you have eaten a soup, it turns out to eat much less for the whole lunch.
The same role is played by a salad that can be eaten for all other dishes. Although its ingredients are also important here. And what is fuel. It returns that eating food, rich in fiber and protein, with a high fluid content, will no longer have to suffer from hunger even during different diets. And in some cases, do without them. Since it will still be able to lose weight.